Get Back in the Game. Stronger Than Before!
Dry Needling
Target pain and muscle dysfunction with precision. Dry needling helps release tight trigger points, reduce inflammation, and restore mobility. When appropriate, we may pair it with electrical stimulation (e-stim) to enhance muscle activation, improve circulation, and accelerate recovery.
Running Assessments
Run smarter, not harder. Our comprehensive running assessment identifies inefficiencies and biomechanical issues that may be holding you back or causing pain. We analyze your gait, posture, and movement patterns to create a plan that improves performance and reduces injury risk. Whether you're coming off an injury or chasing a PR, this is where the work begins.
Cupping
Cupping uses negative pressure to lift tissue, improve blood flow, and promote recovery in overworked or restricted areas. Ideal for athletes, active individuals, and anyone dealing with muscle tightness or chronic pain.
Instrument-Assisted Soft Tissue Mobilization (IASTM)
Break through stiffness and speed up recovery with precise, tool-based therapy. IASTM uses specialized instruments to gently mobilize soft tissue, reduce adhesions, and stimulate healing in muscles, tendons, and fascia. It's especially effective for chronic tightness, scar tissue, and overuse injuries — helping you move with less restriction and more freedom.
Wellness Assessments
Understand your body better with a comprehensive wellness assessment. We evaluate your movement, strength, flexibility, and posture to identify areas of imbalance or risk. This personalized insight helps create a plan that supports your overall health, prevents injury, and enhances your quality of life.
Posture & Ergonomics
Small changes make a big difference. We evaluate your posture, movement habits, and workspace setup to reduce strain and prevent pain. Whether you're at a desk, on your feet, or lifting all day, our goal is to optimize how you move and rest so your body works with you, not against you.
Therapeutic Stretching
Improve flexibility, reduce muscle tightness, and enhance movement quality with targeted therapeutic stretching. We guide you through stretches designed to address your specific needs, promote recovery, and support injury prevention. Stretch smarter to move better and feel stronger.